Free Guide for Adults 35+
If you're on a GLP-1 medication, you're probably skipping meals without even realizing it. That's not luck — that's an open window. This guide shows you exactly how to use it.
Get the Free Guide →The Problem
GLP-1 medications suppress appetite. They slow digestion. They make you forget to eat. Sounds like a win — and it is. But here's the thing nobody tells you:
When you skip a meal because you forgot, that's not a protocol. That's a coincidence. And when the medication ends, so does the coincidence.
Without an intentional fasting structure, most people regain the weight within 6–12 months of stopping GLP-1s. The medication was never the plan — it was just the opening.
Eating one meal at random doesn't give your body the benefits of fasting. Timing, structure, and nutrition within the window all matter — especially after 35.
Your doctor prescribed the medication. Nobody gave you a system. This guide gives you the system.
The Insight
Think about it. Appetite suppressed. Digestion slowed. Cravings gone. Your body is already spending 18, 19, 20 hours a day in a fasted state — and you don't even notice. That is not a side effect. That is an opportunity.
"Accidental fasting is a window. Intentional fasting is a system. The medication opened the door — this guide walks you through it."
The men and women who come out of GLP-1 use leaner, stronger, and actually healthier at 45 or 55 than they were at 35? They didn't just take the medication and wait. They used that window intentionally. They built the habit. They made the system permanent.
When the medication ends, the habit stays. That's the difference between borrowing a result and owning it.
What's Inside the Guide
The DUBb Fasting Protocol Guide walks you through three proven fasting windows — each matched to your lifestyle, your schedule, and where you are in your GLP-1 journey.
20 hours fasted. 4-hour eating window. If you're already going 18+ hours without eating on your GLP-1, this is your first intentional step. Structured. Sustainable. Powerful.
Best for: BeginnersOne meal. Maximum nutrient density. Zero guessing. OMAD is the protocol that turns "I forgot to eat" into the most structured, intentional nutrition window you've ever had. This is where the real transformation happens.
Best for: Intermediate36 hours fasted. 12-hour refeeding window. For the serious. This protocol unlocks deep metabolic repair, cellular cleanup, and fat loss at a level most people never experience. Done right, it's a game changer.
Best for: AdvancedThe Full Guide Includes
Protocol Breakdown — Step-by-step guide to all three fasting protocols with timing, structure, and what to eat in your window
GLP-1 Fasting Compatibility Chart — How to align your medication schedule with your fasting window for maximum results
Nutrition Window Guidelines — What to eat in your eating window to protect muscle, fuel your body, and prevent the rebound
Fasting for 35+ Adults — Why your body responds differently after 35 and how to fast in a way that works with your hormones, not against them
Habit Anchoring Protocol — The system for turning accidental fasting into permanent behavior before the medication ends
7-Day Quick-Start Plan — A day-by-day framework to ease into your chosen protocol without stress or guesswork
Common Mistakes to Avoid — The top errors people make when fasting on GLP-1s — and exactly how to sidestep them
Strength Training Integration — How to pair your fasting protocol with DUBb's strength training model for compound results
Owner & Head Coach — DUBb FITNESS
I work with busy adults over 35 who want to look, feel, and perform better — without spending hours in the gym. My model is built on Small Group Personal Training, precision nutrition, and now a full Medical Wellness Program with physician oversight. I've watched GLP-1 medications change thousands of lives — and I've also watched those same results disappear when people didn't build the system underneath. This guide is that system.
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